Friday, January 28, 2022

Knowing Yourself & Others

 AGE IS JUST A NUMBER. Usually we get so surprise about other people looking very old, wrinkled, haggard and tired despite of their age, younger in age than most. What's causing people to look older than your age? Why some people can stay younger even if they are older in age? 

There are many factors and reasons why and it is no secret that if you do not look after yourself then you will looked older than Metushelah and Yoda.

It always because of hereditary traits. It is about the genes and chromosomes you were born. Chromosomes are the structure of your combined DNA & RNA, hereditary traits from your biological parents can always affect your health and entire human well being.

However, there are many things that could make you looked older because of the kind of food that you are eating. It's the food intake and the liquid that gets into your body affect the insides and outsides of your body and its metabolism.

The environment and overall surrounding effects around you including the climate could affect your life and how you live. 

Rapid aging. Why that uncontrollable rapid aging? The warming effect or global warming can affect the lives of the population. You don't soak your body direct from the heat of the sun. Sunbathing is bad for you.

Bad vices such as smoking, drug addiction, drinking or binge on alcohol, gambling  and other known vices could also affect your health and thus make you looked older than your age. Those bad vices can also lead to the kind of friends you have. 

When your life is full of anxiety, and you are depressed most of the time your health can trigger breakouts. What kind of anxiety trigger such effect? Over fatigue, working so hard. In competition with competitive individuals. Trying hard to be the very best (perfectionism). Depression. SAD: Seasonal Affective Disorder. Family problems. Money or financial problems. Unemployment. Health problems. Conflict of interest. Being trap in a place where you cannot stand or escape. Being in a relationship where you cannot get out or trapped in a relationship. Trapped in a contract. Bad news.  Death in the family and the longer the grief is the longer the depression. Facing friends who are fakers and only there at your side for every opportunity to gain for own vested interest is not helpful. Trust is always an issue. 

Live the life you want for yourself not for the sake of being loved. You don't live for everybody. You have to live for yourself. It is not being selfish. Be honest and be the kind of person that you like and love. Nobody knows yourself but YOU, alone.