It's when I don't feel like cooking at lunch time... then it's best to just have ordinary plain bread spread with butter, mayonnaise, add sliced ham, or sliced beef and havarti cheese.
Have fresh fruits such as grapes and a pear. Sandwich is great at lunch time especially when the weather is hot. Heat is something that can lower your food intake. But drinking lots of fluids is better because you will get dehydrated right away if you don't drink any type of beverage.
The weather temperature is simply unpredictable at this month of September. It gets so low at 11 degrees celsius then it goes up to 23 degrees celsius. Everyday is a hot and cold change of temperature. For the vulnerable, the unpredictability can cause cold, cough, flu and other minor health problems.
Take care people!
