Let's have foods today. Human beings have to eat 3x per day. Some people eat more than 3x because they have snacks in the afternoon and midnight snacks.
For breakfast. A simple 2 pouched eggs on top of toasted buttered bread is good enough plus a fresh hot brewed coffee.
For lunch and dinner. Start with chicken strips and baked potato wedges
Hot from the oven > peach pie
Milkshakes : vanilla ice cream, cherries, banana, blueberries, milk
Broiled salmons with lots of sliced onions
I like sopas (pork + veggies+ macaroni pasta) most often than not for lunch because it's easy to cook and its delicious and nutritious
Ladyfingers (banana) for dessert
Grilled beef steak, veggies, chicken stew
Roast chicken with gravy, rice, boiled potatoes, steamed broccoli, bananas
Grilled beef steak, corn on the cob, fried potatoes/onions
Guinisang munggo with pork and shrimps with broccoli
Rotini beef pasta ala-spaghetti style
Sopas again? Yup, bigger macaroni pasta shells with carrots and pork +chicken
Chicken curry with choice of veggies. Husband likes chicken curry so have to cook it with much gusto. It can make you consume a plate of steamed rice.
Note: 7 Day Plan Menu for Dinner.
Eat healthy foods to keep you stronger and think properly.
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